Weight up a bit today but nothing really to worry about.
Be Happy!
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81.0 公斤
最近减少: 57.8 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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1916 千卡
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脂肪: 123.18克 | 蛋白质: 162.81克 | 碳水物: 72.20克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. 午餐: Kirkland Signature Black Forest Ham, Walnuts, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. 晚餐: French's Classic Yellow Mustard, Folios Parmesan Cheese Wraps, Sabra Roasted Garlic Hummus, Spinach, Skinless Chicken Breast. 小食/其他: Sorrento Stringsters String Cheese, Keto Pint Mint Chip Ice Cream Bar, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Quest Strawberry Cheesecake. 更多的......
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一星期增加1.3 公斤
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