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Down 4.3 lbs so far. Just the beginning. Even turned down an offer to drink with the boys, as we all know what alcohol can do to a diet. Starting to feel like I'm in the zone.
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147.7 公斤
最近减少: 2.0 公斤.
还有: 57.0 公斤.
饮食准则: 合理的.
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2277 千卡
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脂肪: 44.07克 | 蛋白质: 44.23克 | 碳水物: 145.00克.
早餐: Great Value Calorie Reduced Ranch Dressing, Lettuce, Kraft Rancher's Choice Dressing, Pickles, Summer Fresh Roasted Garlic Hummus, Flatout Protein Up Carb Down, Veggie Patch Simulated Chick'n Nuggets, Yellow Sweet Peppers , Cucumber (with Peel) , Compliments Whole Baby Carrots. 午餐: Jell-O Chocolate Pudding No Sugar Added, Eating Right Peeled Carrots, Nature Valley Sweet & Salty Nut Bars - Peanut. 晚餐: Nature Valley Sweet & Salty Nut Bars - Cashew. 小食/其他: Smirnoff Vodka. 更多的......
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一个星期减少1.5 公斤
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