|
finally weighing in at where I left off, give or take a few ounces, after tracking and eating healthy for about 3 weeks. Now taking on regular, consistent movement/exercise. happy Friday all!
|
130.6 公斤
最近减少: 5.4 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
|
|
1190 千卡
|
脂肪: 51.21克 | 蛋白质: 93.47克 | 碳水物: 92.34克.
早餐: Butter (Salted) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tillamook Shredded Mozzarella Cheese, Coffee (Brewed From Grounds), Red Potatoes (Flesh and Skin, Baked), Egg White, Egg, Pineapple. 晚餐: Chocolate Chip Cookie, French's Classic Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types) , Red Onions, Bacon, Hellmann's Real Mayonnaise, Deli Fresh Oven Roasted Turkey Breast, Swiss Cheese , Mt. Olive Pepperoncini, Francisco International Sourdough Sandwich Roll. 更多的......
|
稳定体重
|