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Yesterday was just not a good day for me. I started off the morning with Hardees Cinnamon & Raisin Biscuits, (2) of them. I have been really doing good with me my food although sometimes my points are up, I still eat healthy. Not yesterday, and I had handfuls of chocolate. So I had my day back on track today. These last 10 lbs. are so tough and I'm having a hard time getting them to budge. Today I commit to go to the gym to walk during my lunch break. Then work out after work with my Woobie (my pet name for my husband).
I have to commit to fight for these last 10lbs., my body likes where it's at right now and I'm very comfortable but I still need to get to a healthy weight.
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1196 千卡
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脂肪: 51.15克 | 蛋白质: 42.58克 | 碳水物: 176.74克.
早餐: banana, Reduced Sugar Concord Grape Jelly, water, Reduced Fat Peanut Butter, diet pepsi mountain dew. 午餐: quaker high fiber oatmeal, water, banana. 晚餐: Original Bratwurst, olive oil, natures own 100% wheat, Milk (1% Lowfat with Added Vitamin A). 小食/其他: Special Dark Chocolate Kisses. 更多的......
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2426 千卡
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运动:
自行车（悠闲） - <16公里/小时 - 15 分钟, 自行车（非常快速的） - 28公里/小时 - 15 分钟, 举重锻炼（中等的） - 30 分钟, 步行（轻快的） - 6.5公里/小时 - 25 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 睡眠 - 8 小时, 休息 - 5 小时 和 35 分钟. 更多的......
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