|
Went to the pool this evening. Wasn't much people. Friday nights will be pool night from now on.
I just saw a post, containing a phrase I really like. Thank you Yolanda!
If hunger is not the problem, then food is not the answer.
Well, this wraps up this week. I can say I did my best, now the results will be in tomorrow. I feel a bit looser in my clothes, but this big, big hanging belly doesn't seem like it's going anywhere. Funny that when I lose weight I seem to lose it from all over, but the stomach is the last to shrink. And it's the stomach that I wish you go first! My frame gets smaller but my stomach keeps a proportionate ratio.
Nice weekend to all.
|
1201 千卡
|
脂肪: 47.40克 | 蛋白质: 83.43克 | 碳水物: 111.83克.
早餐: Safflower Oil, Sugar, Bell Peppers, Granny Smith Apples, Sweet Potato, Canned Salmon, Grapefruit. 晚餐: Onions, Kikkoman Soy Sauce, Ground Beef (Cooked). 更多的......
|
|