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Total off the rails day today. Met my sister for supper in a nice restaurant. We used to do this every other month but it’s been a year and a half. I decided, “Full speed ahead, and damn the torpedos!”
Result: 1915 kcal day. It was totally worth it … ! but my scale will not be on speaking terms with me for a few days at least.
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2209 千卡
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脂肪: 91.24克 | 蛋白质: 106.17克 | 碳水物: 249.82克.
早餐: Coffee, Banana, Old El Paso Salsa, Egg, Compliments Shredded Medium Cheddar Cheese. 午餐: NONE. 晚餐: Cream (Half & Half) , Coffee, Cheesecake with Fruit, Peas and Carrots, Pickled Red Cabbage, Beef or Meat Gravy, Mashed Potato, Beef or Calves Liver and Onions. 小食/其他: Apples . 更多的......
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