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Little by little.
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104.3 公斤
最近减少: 22.2 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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2011 千卡
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脂肪: 85.41克 | 蛋白质: 37.46克 | 碳水物: 284.70克.
早餐: Wyman's Fresh Frozen Wild Blueberries, Quaker Old Fashioned Oats, Butter (Salted), Live Well Collagen Peptides, Coffee, Now Foods Now Better Stevia, Anthony's organic inulin powder (Anthony’s), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Weigh-in Day - eat whatever I want. 午餐: Baker's Semi-Sweet Baking Chocolate Squares, On The Border Cantina Thins, Margarita’s Margarita’s Amigos Mild Salsa. 晚餐: Silk Pure Almond Milk - Dark Chocolate, Margarita’s Margarita’s Amigos Mild Salsa, On The Border Cantina Thins. 小食/其他: Margarita’s Margarita’s Amigos Mild Salsa, On The Border Cantina Thins, Butter, Sam's Choice Multigrain Gluten Free Bread, Baker's Semi-Sweet Baking Chocolate Squares. 更多的......
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一个星期减少0.5 公斤
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