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Didn't feel all that great yesterday for most of the day but started feeling better later in the day. I took advantage of that and went to the gym and did my full workout with full weights. I also did some running which I've been laying off for some time. It took longer than usual but finishing was the goal.
Recovering from an illness takes time but you need to push a little to get past the fear in your head that you might make it worse by exercising.
If there's no pain...go for it.
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1877 千卡
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脂肪: 34.36克 | 蛋白质: 65.59克 | 碳水物: 312.32克.
早餐: Pears, Coffee with Milk and Sugar, Apples, Bananas. 午餐: Yuengling Traditional Lager, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). 晚餐: Keebler Sandies Almond Crescents Cookies, Sugar, Cereal with Milk. 小食/其他: Starbucks Tazo Chai Tea Latte (Tall). 更多的......
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3013 千卡
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运动:
站立 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 10 小时, 睡眠 - 8 小时. 更多的......
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