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Weight down a touch today. Headed out on an overnight backpacking trip with my son this morning. Will eat off plan but will get a lot of exercise -- will be interesting to see what it does.
Be Happy!
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81.0 公斤
最近减少: 57.8 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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2266 千卡
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脂肪: 131.75克 | 蛋白质: 139.81克 | 碳水物: 167.49克.
早餐: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. 午餐: Kirkland Signature Black Forest Ham, Walnuts, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. 晚餐: Hershey's Milk Chocolate, Mountain House Freeze Dried Beef Stroganoff with Noodles. 小食/其他: Hoody's Keto Trail Mix, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一个星期减少0.6 公斤
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