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Had meetings in the morning yesterday, so I couldn't workout, but I did squeeze in a late workout right before the YMCA closed for the night. Triceps and biceps day, I don't like to miss it.
Today was back day, plus I did a 10 minute session of HIIT cardio on the stationary bike. I hate cardio...
Deadlift: 155x5, 155x4, 155x4
Seated row: 135x9, 115x13
Dumbbell row: 40x11, 40x11
More weight or reps on each set!
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1937 千卡
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脂肪: 89.51克 | 蛋白质: 192.67克 | 碳水物: 81.04克.
早餐: Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Butter (Salted), Egg White, Egg. 午餐: Panera Bread Greek Dressing & Herb Vinaigrette (Half), Greek Salad with Chicken (No Dressing). 晚餐: Chicken Parmesan. 小食/其他: Better'n Chocolate Peanut Butter Coconut Chocolate, Duke's Original "Shorty" Smoked Sausages, Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Now Sports Whey Protein Isolate - Dutch Chocolate. 更多的......
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