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not actually weighing in, just being accountable. had a NSV today... had to go to a work lunch at a restaurant that specializes in all things cheese... mac n cheese, grilled cheese, etc. I chose a salad with walnuts, apples, balsamic and a little bit of cheese. it didn't have a protein option, so I ate a protein serving when I got home! another day conquered.
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130.6 公斤
最近减少: 5.4 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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1262 千卡
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脂肪: 45.79克 | 蛋白质: 112.51克 | 碳水物: 102.64克.
早餐: Coffee (Brewed From Grounds) , Macrolife Naturals Macro Greens, Kirkland Signature Three Berry Blend, Bananas , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. 午餐: Fresh & Easy Santa Maria Tri Tip, Bill Bailey's Santa Maria Style Tri-Tip Roast, All Seasons Balsamic Vinaigrette Dressing, Granny Smith Apples, Diamond of California Chopped Walnuts, Boston Lettuce, BelGioioso Burrata. 晚餐: Bill Bailey's Santa Maria Style Tri-Tip Roast, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cucumber (Peeled) , Nectarines . 小食/其他: Skinless Chicken Breast. 更多的......
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稳定体重
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