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Carbs 45; Fat 32; protein 23.
About as close as I can seem to get to 30-30-40. Sodium is a little high too.
But everything else is looking good.
Such a struggle! Trying to undo a lifetime of doing just about everything wrong. Sigh 😞
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1240 千卡
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脂肪: 44.24克 | 蛋白质: 71.44克 | 碳水物: 144.45克.
早餐: Coffee, Banana, Tostitos Salsa Medium, Kraft Cheez Whiz, Breton Multigrain Crackers. 午餐: Oranges , President's Choice Unsalted Peanuts. 晚餐: Dairyland 2% Cottage Cheese, Chili, Mixed, Carrots . 小食/其他: Apples . 更多的......
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 评论
You are doing great, we are all proud of you on how far you have come. Keep at it, you know slow and steady is the best way to go 🙂
2021年08月3日 会员：: 49thstreetbaker
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2021年08月3日 会员：: grammalaura
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