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I started this journey in the intent of making my body stronger because of a neurological disorder that leaves me in constant and agonizing pain. The fact that I have already changed my weight slightly just by adding more water into my daily routine has not only helped with the muscle pain and dystonia but also with losing weight. Don't forget to drink water everybody!
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1560 千卡
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脂肪: 59.66克 | 蛋白质: 61.66克 | 碳水物: 208.41克.
早餐: Eggo Blueberry Waffles, Coffee with Cream. 午餐: Friendly Farms Oatmilk, Lady Boss Lean Protein Powder, Fruit Smoothie (made with Fruit or Fruit Juice only). 晚餐: Whole Wheat Bread, Whole Wheat Bread, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Birds Eye Steamfresh Edamame in The Pod. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ben & Jerry's Mint Chocolate Cookie Ice Cream. 更多的......
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2014 千卡
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运动:
深蹲 (蹲起) - 6 分钟, 健美操（轻型的，例如居家运动） - 30 分钟, 休息 - 16 小时 和 24 分钟, 睡眠 - 7 小时. 更多的......
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