The scale is NOT budging...an ounce up, then an ounce down, no real movement. I've been bad about keeping my calories up this week (maybe too low?). But generally I stay in 1500-1600 range (maybe up to 100 cal more if I work out). Generally very little restaurant food or highly processed groceries. Also could be my digital scale. I noticed when I move it around the kitchen floor I get different readings. In one spot it measures nothing and just blinks. Thinking about buying an old-fashioned, spinning Healh-o-meter. Thoughts?
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1798 千卡
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脂肪: 83.84克 | 蛋白质: 95.62克 | 碳水物: 177.91克.
早餐: Great Value Bottled Water, Something Special Breakfast Pizza, Blueberries, Friendly Farms 4% Cottage Cheese, Great Value Bottled Water. 午餐: Cooper Farms-Fairfield TX Peach Preserves (no sugar added), Tyson Foods Boneless Skinless Chicken Breasts, Warm Couscous and Vegetables (1.5 cup serving). 晚餐: Chicken Rigatoni Alfredo for a Crowd. 小食/其他: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, L&A Pineapple Coconut Juice. 更多的......
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