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Yay 😁 it finally went down!
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55.9 公斤
最近减少: 7.1 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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876 千卡
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脂肪: 33.83克 | 蛋白质: 100.14克 | 碳水物: 17.09克.
早餐: Coles Spreadable Cream Cheese, Macro Linseed and Sunflower Seeded Bread (85% Lower Carb) . 午餐: By George Raw Prawn Meat, Gourmet Spice Kits Keto Everything Bagel Blend Season It Right, Pandaroo Sushi Ginger, Kikkoman Soy Sauce. 晚餐: Queen Sugar Free Maple Flavoured Syrup, Peters No Added Sugar Ice Cream, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Duck Meat . 小食/其他: Egg (Whole) . 更多的......
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一个星期减少3.5 公斤
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