在2014年06月17日体重纪录(没有日志纪录)
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147.2 公斤
最近减少: 8.3 公斤.
还有: 58.8 公斤.
饮食准则: 合理的.
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1880 千卡
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脂肪: 59.12克 | 蛋白质: 121.03克 | 碳水物: 556.94克.
早餐: Subway 6" Black Forest Ham, Egg White & Cheese. 午餐: Kellogg's Special K Brownie Bites, Yoplait Light Fat Free Yogurt - Strawberry Banana, Sun Chips Original, Oscar Mayer Oven Roasted Chicken Breast Cold Cuts (Wallet Pack), Aunt Millie's 35 Calorie Whole Grain Bread. 晚餐: Ruffles Baked! Original Potato Crisps (Package), Jell-O Chocolate Pudding Sugar & Fat Free, Jell-O Fat Free Sugar Free Chocolate Pudding, Pears, Yoplait Light Fat Free Yogurt - Strawberry Banana, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. 小食/其他: Weight Watchers Ice Cream Bars - Divine Triple Chocolate, Orville Redenbacher's Air Popped Popcorn. 更多的......
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一个星期减少1.3 公斤
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