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Dead: 2X265; Up 10#; Missed 3
TBar: 8X145; Up 3 Reps; 2 Over
Barely made it, but made it. First gym day since Monday. Only had about 30 minutes to work. Missed deads on grip again. Onward.
Got a rubber gym floor down in the office and my new elevator desk built and properly elevatormitating. Everything's on castors, for wheeling around when bored and/or procrastinating. I mean to accommodate office exercise and mitigate the detrimental health effects of sitting. Only thing left is workstation set up and cabling. Probably take a few days to get the cabling fully sorted to accommodate all the rolling about, but w/e. I'll be functional again and off the dining room table tomorrow morning. Then full weigh in, weekplan, chores, lift, and finally, Thor willing, the first pool day in weeks.
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3570 千卡
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脂肪: 209.67克 | 蛋白质: 176.31克 | 碳水物: 243.83克.
午餐: Market Basket Low Fat Sour Cream, Mayonnaise, Kroger Finely Shredded Sharp Cheddar Cheese, Red Onions, White Rice, Chicken Thigh. 晚餐: Fritos Flavor Twists Honey BBQ, Hellmann's Real Mayonnaise, American Cheese, Provolone Cheese , 7-Eleven Italian Footlong Sub. 小食/其他: Pecan Nuts, Low Fat Greek Yogurt, Now Foods Whey Protein Isolate Unflavored. 更多的......
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