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still not really weighing in bc it's only been about 1 month of tracking food and eating better. my guess is lost about 5lbs. Until I start exercising regularly, I'm not going to weigh in. I did have a few NSV over the last 2 weeks resisting the urge to eat out or have pizza delivered and I made healthy food instead. one day at a time. hope y'all are having successful days.
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130.6 公斤
最近减少: 5.4 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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1084 千卡
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脂肪: 35.99克 | 蛋白质: 72.93克 | 碳水物: 125.07克.
早餐: Bananas , Macrolife Naturals Macro Greens, Kirkland Signature Three Berry Blend, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. 午餐: Pineapple , Avocados , Tomatoes, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Alvarado Street Bakery Sprouted Multi Grain Bread. 晚餐: Calavo Avocado, Calidad Corn Tortilla Chips, Nectarines . 小食/其他: Applegate Farms Organic Turkey Bacon, Turkey Bacon, Egg White , Thomas' Whole Wheat English Muffin. 更多的......
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稳定体重
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