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I've only eaten 17 net carbs and I'm so stuffed. After all this time I'm still amazed that I'm on a diet but not hungry.
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1791 千卡
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脂肪: 144.70克 | 蛋白质: 96.18克 | 碳水物: 26.05克.
早餐: Calcium & D, lemon, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream. 午餐: tea, baby greens, water, kens dressing, egg, chicken. 晚餐: almonds, parmesan, tomato, onion, italian sausageng, spinach, butter. 小食/其他: lemon, Hellmann's Real Mayonaise, carrot, red cabbage, lettuce, chicken, brewed coffee, cream, herb tea. 更多的......
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2312 千卡
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运动:
健美操（轻型的，例如居家运动） - 30 分钟, 循环训练 - 32 分钟, 休息 - 14 小时 和 58 分钟, 睡眠 - 8 小时. 更多的......
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