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Hectic day but felt like I did fairly well on carb counts until I logged. The chef salad at lunch and the HWC in my bulletproof tea and that tiny square of intense chocolate all killed me. I think I'm figuring this out but I am apparently not!
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2531 千卡
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脂肪: 221.65克 | 蛋白质: 98.48克 | 碳水物: 39.02克.
早餐: Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Tea (Brewed), Torani Sugar Free Caramel Syrup, Butter, Heavy Whipping Cream. 午餐: Fresh Selections Chef Salad, Hidden Valley Buttermilk Ranch Dressing, Swiss Cheese, Ham (Whole, Cured, Roasted), Grilled Chicken. 晚餐: Fresh Selections Chef Salad, Mozzarella Cheese, Great Value Diced Canned Tomatoes, Broccoli, Cauliflower, Asparagus, Deviled Egg, Pork Chop. 小食/其他: Sargento Sharp Cheddar Snacks Cheese Sticks, Land O' Frost Deli Shaved Smoked Ham, Tea (Brewed), Torani Sugar Free Caramel Syrup, Splenda No Calorie Sweetener Packets, Albertsons Heavy Whipping Cream, Butter, Spectrum Organic Virgin Coconut Oil, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. 更多的......
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