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Well finally got the internet working so I haven't been on here for a few days. Went to see the Nutritionist today and she said she is proud of the job I am doing. Since I saw her in April I am down 11 lbs. and she can tell that my body portions are getting smaller. That really brighten my day. Went to Curve's and did 2 round of machines by myself and than did 1 round doing body basics so I got a pretty good workout today. Now I am tired and could just take a nap but I got to get dishes done and weed the garden and then pick the other half up from work. Always on the go.
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1723 千卡
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脂肪: 90.22克 | 蛋白质: 89.45克 | 碳水物: 141.20克.
早餐: Water, Dannon Light & Fit Greek Blends - Banana Cream, McDonald's Bacon, Egg & Cheese Bagel, Equal Equal, Coffee (Brewed From Grounds), Clover Valley Non-Dairy Creamer, Thomas' Bagel Thins - Cinnamon Raisin. 午餐: Pork Spareribs, Macaroni or Pasta Salad, Water. 更多的......
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6241 千卡
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运动:
休息 - 15 分钟, 驾驶 - 2 小时, 坐着 - 12 小时 和 45 分钟, 保健操（健身俱乐部） - 1 小时, 睡眠 - 8 小时. 更多的......
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