在2014年06月16日体重纪录（没有日志纪录）
|
76.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2660 千卡
|
脂肪: 73.34克 | 蛋白质: 179.25克 | 碳水物: 335.89克.
早餐: Bob's Red Mill 10 Grain Pancake & Waffle Mix, Whole Foods Market Cage Free Large Brown Eggs, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Crystal Farms All Whites 100% Liquid Egg Whites, Banana, General Mills Honey Nut Cheerios, Trader Joe's Unsweetened Vanilla Almond Milk, Lifeway Foods Lowfat Plain Kefir. 午餐: Trader Joe's Shredded Lite Mexican Blend Cheese, Brooklyn Water Bagel Company Multigrain Bagel, Trader Joe's Solid White Tuna in Water No Salt Added, Trader Joe's Blueberry Wheat Bran Muffins, Spinach. 晚餐: Broccoli, Alexia Hashed Browns Gold Potatoes with Seasoned Salt, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Orca Bay Keta Salmon. 小食/其他: Bananas, Honey Maid Low Fat Honey Grahams, Ben & Jerry's Peanut Butter Cup Ice Cream. 更多的......
|
一个星期减少3.8 公斤
|