在2014年06月16日体重纪录（没有日志纪录）
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95.6 公斤
最近减少: 5.5 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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4071 千卡
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脂肪: 113.27克 | 蛋白质: 268.04克 | 碳水物: 499.10克.
早餐: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Well Pict Strawberries, Riceworks Wildrice Crisps. 午餐: Land O'Lakes Traditional Half & Half, Act II Light Butter Popcorn, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Kellogg's Pop-Tarts - Confetti Cake, 365 Calrose Rice Medium Grain, Campbell's Cheddar Cheese Soup, Olive Oil, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 小食/其他: Well Pict Strawberries, Kellogg's Special K Pastry Crisps - Chocolatey Delight, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Quaker Quick Oats, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 更多的......
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一星期增加2.5 公斤
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