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Wow.. my wife bought me pants at walmart.. I zipped them up, and button them-- and I could breath.. yes they're tight.. and no I am not going to wear them until I can put them on comfortably.. but I am almost there!! WoW this is the first time, ever so it feels, that a pair of paints were bought at a local store for me, and I can almost wear them...
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1461 千卡
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脂肪: 35.19克 | 蛋白质: 46.96克 | 碳水物: 254.60克.
午餐: Fiber One 90 Calorie Brownies - Chocolate Fudge, Pears, Great Value Breaded Chicken Patties, Yoplait Light Fat Free Yogurt - Strawberry Banana, Brothers-All-Natural Strawberry Banana Crisps, Aunt Millie's 35 Calorie Whole Grain Bread, Green Giant Healthy Vision. 晚餐: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Jell-O Fat Free Sugar Free Chocolate Pudding, Lean Pockets BBQ Recipe Chicken, Yoplait Light Fat Free Yogurt - Strawberry Banana, Ruffles Baked! Original Potato Crisps, Ruffles Baked! Original Potato Crisps. 小食/其他: Brothers-All-Natural Asian Pear Crisps. 更多的......
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4117 千卡
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运动:
自行车（慢速的） - 18公里/小时 - 20 分钟, 步行（中等的） - 5公里/小时 - 45 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Good going!! Keep on trucking.....
2014年06月16日 会员：: grammakat
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Excellent! There are many ways to measure progress, this is one of them. Feels good!
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2014年06月16日 会员：: SherrieC
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"Almost there" is a fantastic feeling. You can do it! It is important to utilize "measurements" OTHER than the scale to chart our progress. Love the looks of your weight history! Like an escalator going down town!
2014年06月16日 会员：: Teacher Try
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Thanks guys! Greatly appreciate the encouragement! :-D
I am almost at the 50 lb weight loss marker.. 48.4 lbs since April..
I have a doctor's appointment on July 3rd- I am kind of "afraid" that he
will think that there is something else is wrong with me other than eating habits changing.. I have a large notebook with all of the information, daily, weekly weight loss, calorie/carb/protein/etc daily intake, exercise journal, etc etc.. just in case he wonders what I am doing..lol.. Yeah, it is a big notebook..lol..(OH exercise update- have gone 65 miles so far on the treadmill and the stationary bike.. (ON the map I am in Kokomo, Indiana- a city 50 miles or so north of Indy)...
2014年06月16日 会员：: hoosier436
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2014年06月16日 会员：: Rockiesfan
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Awesome. I had kept pants up through my weight gain. I kept setting out the next smaller size through the process. Once I got to 38" waist, I bought a pair of 34s. It was a big jump, but I was trusting the process. Once I fit in those I bought a pair of 32s. I wore them to my sons wedding practice last summer. It felt so great. Enjoy that, Hoosier. It happens if we make it happen. I'm rootin' for ya.
2014年06月16日 会员：: northernmusician
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2014年06月16日 会员：: toppy24564
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Nice going! You have my support.
2014年06月16日 会员：: lovergirl654
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