在2021年07月29日体重纪录（没有日志纪录）
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64.8 公斤
最近减少: 16.9 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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1501 千卡
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脂肪: 77.68克 | 蛋白质: 93.38克 | 碳水物: 126.99克.
早餐: Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Driscoll's Raspberries, Strawberries, Sola Double Chocolate Granola, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). 午餐: Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Cheddar Cheese , Oroweat Keto Bread, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Mustard, Calavo Avocado, Blue Diamond Almond Nut-Thins - Pepper Jack Cheese. 晚餐: Johnsonville Mild Italian Sausage, Cooked Asparagus (from Fresh), Olive Oil . 小食/其他: Quaker Rice Cakes - Salt Free, American Dream Nut Butter Chipwrecked. 更多的......
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一个星期减少3.2 公斤
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