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omg, so happy I did not gain! :)
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74.0 公斤
最近减少: 17.6 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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1248 千卡
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脂肪: 45.77克 | 蛋白质: 61.85克 | 碳水物: 158.05克.
早餐: Red Delicious Apples, ProGrade Nutrition whey protein powder vanilla, Bigelow Tea Earl Grey Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Black Pepper, Friendly Farms 1% Cottage Cheese, Blueberries (Unsweetened, Frozen), Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts. 午餐: Curry Powder, Diamond Crystal Brands Splenda No Calorie Sweetener, Unsweetened Iced Tea, Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Green Tea, Millville Old Fashioned Oats, Trader Joe's Dry Roasted Unsalted Almonds, Sesame Seeds. 晚餐: Green Tea, Equate Sugar Free Fiber Therapy, Dannon All Natural Nonfat Plain Yogurt, Tumaro's Low-in-Carb Wrap Multi-grain, Hy-Vee Coleslaw Mix - Shredded cabbage and carrots (no dressing), Celery, Kroger Baby Carrots, Dill (Dried), Spinach Souffle. 小食/其他: Southern Grove Dry Roasted Unsalted Peanuts, Fit & Active Peach iced tea (Fit&Active), Great Value Decaffeinated Iced Tea with Peach Drink Mix, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Baker's Corner Cajun Cornbread & Muffin Mix, Trail's End Butter Light Popcorn. 更多的......
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稳定体重
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 评论
2014年06月15日 会员：: RobynByrd1971
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2014年06月15日 会员：: FullaBella
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your such a doll Deb_N Im very grateful to ya ,, Monday Morning I will find me a dr ,,, for sure feeling a lot better today then I was Friday & Saturday I was out of my mind with being sick , so glad that's over with <3 thanks for the prayers very needed <3 I Pray ya have sweet dreams <3 God Bless you much <3 So Proud of you <3
2014年06月15日 会员：: dreamcatcher10
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Thanks, everyone! Dreamcatcher, thanks for letting me know you are feeling better!
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