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Ok so really starting to get serious today. I'm ready! My biggest issue is my demanding 2month old, and portion sizes. I have some awesome cardio DVDs that have worked before, just have to fit them in when the little guy is asleep. Started walking last week with my friend and her little girl, so that helps too. Ok I can do this.
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105.7 公斤
最近减少: 0 公斤.
还有: 19.5 公斤.
饮食准则: 不选择.
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1655 千卡
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脂肪: 47.64克 | 蛋白质: 51.96克 | 碳水物: 264.63克.
早餐: Apples, 90 Calorie Chewy Bars - Chocolate. 午餐: Mexican Rice, Tortilla Chips, Salsa, Mexican Style Chicken Quesadilla. 晚餐: Sweet and Sour Chicken, Welch's Grape Soda. 小食/其他: Icedream (Cone). 更多的......
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3322 千卡
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运动:
健美操（轻型的，例如居家运动） - 20 分钟, 坐着 - 5 小时, 家务 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时, 休息 - 9 小时 和 40 分钟, 睡眠 - 7 小时. 更多的......
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