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not the best week i've had but at least i'm down 0.2 and not up on the scale, i was not well behaved last weekend, but i was pretty good the rest of the week which is what probably saved me. i also have not exercised the last couple of weeks and i know that hasn't helped me. i'm going to better with that this week. we have no meeting next week(because the church where our mtg. is held is having another function)so i hope when i go back in 2 weeks i can look forward to a big loss on the scale. hope you all have a great week, and a wonderful holiday!
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90.4 公斤
最近减少: 17.1 公斤.
还有: 22.4 公斤.
饮食准则: 合理的.
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一个星期减少0.1 公斤
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