在2014年06月14日体重纪录（没有日志纪录）
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82.0 公斤
最近减少: 13.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3598 千卡
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脂肪: 159.08克 | 蛋白质: 272.85克 | 碳水物: 282.05克.
早餐: Egg Beaters All Natural 100% Egg Whites, Fat Free American Cheese Singles, Thomas' Light English Muffin, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Instant Brown Rice, Quinoa, Goya Black Beans, Alaskan Pink Salmon, Low Fat Mayonnaise Dressing, Sweet Pickle Relish, Great Value Sweet Pickle Relish, Great Value Solid White Albacore Tuna in Water (Low Sodium), Organic Original Soymilk, ON 100% Whey. 晚餐: Great Value Smoked Oysters, Builder's Max - Caramel Peanut. 小食/其他: Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Lance Salted Peanuts (39g). 更多的......
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一个星期减少12.7 公斤
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