A little weight gain today, brining me slightly closer to my goal.
I think I need to focus more on my weight loss. I am doing right, but there seems to be other factors messing with my mind these days.
I am doing it, though, and I am doing it right. The weight will start coming off from today! Much faster! :)
Life is good!
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121 公斤
最近减少: 34 公斤.
还有: 36 公斤.
饮食准则: 100%.
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1838 千卡
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脂肪: 58.42克 | 蛋白质: 126.50克 | 碳水物: 199.28克.
早餐: swiss cheese, Egg, Sliced Ham (Extra Lean), Rye Bread. 午餐: Chicken Breast (Skin Not Eaten), Chicken Vegetable Soup (Low Sodium), Frikadelle. 晚餐: tuna, pita bread, Rye Bread. 小食/其他: carrots. 更多的......
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4504 千卡
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运动:
睡眠 - 8 小时, 步行(中等的) - 5公里/小时 - 1 小时 和 25 分钟, 案头工作(例如办公室的工作,坐着) - 7 小时 和 30 分钟, 坐着 - 3 小时 和 5 分钟, 站立 - 1 小时, 玩乐器 - 3 小时. 更多的......
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一个星期减少0.7 公斤
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