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Another great diet day yesterday. Topped it off with some protein powder to get that macro up to the goal for the day.
Today is a fat flush, so trying for all protein, as little fat and carbs as possible.
Today was Chest and Abs at the gym, which is becoming a favorite because this routine has dips.
Bench press: 205x11, 190x9 - several more reps on the first set than last time.
Cable crossovers: 140x9, 120x9
Chest dips (leaning forward, deep stretch at bottom): 14 and 12 reps. Will be looking for a weight belt to add a plate going forward.
Incline dumbbell press: 45x14, 45x12 - more weight than last week and hit 12, so I'll be moving this up.
Kneeling cable crunches: 220x18 (was a mistake) 280x18, 300x16 - 300 lbs. is the max of this FT360 machine. I'm going to move to the lat pull down machine. Note: these weights are not real. Cybex has some mystery formula for how much the pulleys reduce the plate weight. The lat pull down machine is much heavier.
Crunches: 5x15, 5x12 - slowly adding weight
Reverse crunches: 10x10, 10x11
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1659 千卡
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脂肪: 79.81克 | 蛋白质: 197.35克 | 碳水物: 29.22克.
早餐: Butter (Salted), Egg White. 午餐: Panera Bread Greek Dressing & Herb Vinaigrette (Half), Panera Bread Greek Salad with Chicken (No Dressing). 晚餐: Peanut Butter, Chicken Breast. 小食/其他: Now Sports Whey protein isolate Chocolate, Blue Diamond Almond Breeze Almondmilk Unsweetened Original. 更多的......
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