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Well...the one workout I sort of dreaded in the 21-day challenge is done! It 's not that I don't like doing boxing...it's just one of those things I prefer to do in my garage and not in the gym. Especially speed bag...I'm still working at getting the hang of that. But, I'm sure I either entertained the other gym members today, or they just ignored me and went about their own routines. I still had fun.
Turns out I'm heading into a 4 day weekend. Schedules have clashed at home, so I'm just going to take the stress out of it all and take the days off that lead up to my son's ballet recital. He has rehearsals for the next 4 days so it just seems to work out better that I remain 100% available to run him around and/or take care of little sister. I don't like taking time off unless it's for something fun...but in this circumstance, I'm going to plan some fun in between all of the rehearsals. Let the stacation begin!
Wow...having a hard time typing after all that punching today :-)
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1442 千卡
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脂肪: 44.62克 | 蛋白质: 99.50克 | 碳水物: 168.19克.
早餐: Sara Lee 100% Whole Wheat Bread (57g), Oscar Mayer Smoked Shaved White Turkey, Market Pantry 100% Liquid Egg Whites, Coffee. 午餐: Naturally Preferred Organic Cinnamon Applesauce, Simply Orange 100% Pure Orange Juice, GNC Amplified Wheybolic Extreme 60 - Vanilla, Spinach, Deli Turkey or Chicken Breast Meat, Sargento Ultra Thin Sliced Provolone Cheese, Kraft Miracle Whip Dressing, Brownberry Sandwich Thins Multi-Grain, Hormel Sandwich Style Uncured Pepperoni. 晚餐: Pico de Gallo, Pinto Beans, Tortilla Soup. 小食/其他: Planters NUT-rition Energy Mix, Blue Diamond Toasted Coconut Almonds, Blueberries, Granola, Simply Balanced Greek Yogurt. 更多的......
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1955 千卡
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运动:
健美操（重型的，例如俯卧撑） - 5 分钟, 拳击 - 15 分钟, 跑步 - 10公里/小时 - 9 分钟, 休息 - 7 小时 和 31 分钟, 睡眠 - 7 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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