在2014年06月13日体重纪录（没有日志纪录）
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76.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2668 千卡
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脂肪: 74.54克 | 蛋白质: 177.76克 | 碳水物: 335.38克.
早餐: Banana, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Nature's Path Love Crunch Carrot Cake, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Lowfat Plain Kefir. 午餐: La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Olive Oil, Alexia Hashed Browns Gold Potatoes with Seasoned Salt, Trader Joe's Very Cherry Berry Blend, Trader Joe's Lite Cheddar Cheese Slices, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Honeysuckle White Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach. 小食/其他: Ben & Jerry's Cinnamon Buns Ice Cream, Ben & Jerry's Nutty Caramel Swirl. 更多的......
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一个星期减少3.8 公斤
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