在2014年06月13日体重纪录（没有日志纪录）
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95.5 公斤
最近减少: 5.6 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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4039 千卡
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脂肪: 113.78克 | 蛋白质: 264.10克 | 碳水物: 478.34克.
早餐: Festal Pumpkin Golden Pie, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Nature Valley Soft Baked Oatmeal Squares, Great Value Honey Grahams, Nestle Milk Chocolate Morsels. 午餐: 365 Calrose Rice Medium Grain, Campbell's Cheddar Cheese Soup, Olive Oil, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Birds Eye Normandy Blend Vegetables, 365 Calrose Rice Medium Grain, Campbell's Cheddar Cheese Soup, Olive Oil, Chicken Breast Skinless. 小食/其他: Frozen Yogurt, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. 更多的......
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一星期增加6.4 公斤
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