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2073 千卡
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脂肪: 57.70克 | 蛋白质: 170.75克 | 碳水物: 224.44克.
早餐: Almonds, Coffee, Chicken shami kebab, Instant oats skimmed milk, Date, Boiled Egg. 午餐: Happy Cow Low Fat Cheese, Daal bilal, Sauce, Shami kabab53, Bran Bread, Plain Yoghurt. 晚餐: Wheat Chapati, Onions , Plain Yoghurt, Chicken qeema with tomatoes. 小食/其他: C.nuggets 675, Protein bar home made, Baked or Grilled Fish, Whole Wheat Slices, Tea with Milk, Green Tea, Protein shake GS 1 scoop, Oatmeal Biscuits, Diet Jam (Sweetened with Artificial Sweetener), Apples, Olive Oil. 更多的......
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 评论
homemade protein bar, approx 190 calories, 28gm protein, 12 gm carbs, 3.75gms fat.
2021年07月25日 会员：: aaladsays
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dear today is my first day for weight loss journey...any advice
2021年07月25日 会员：: waheedfauji
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Be Focused! the first entire week (or 2) can be pretty tough, be determined, DONT lose focus.
2021年07月26日 会员：: aaladsays
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btw...i qlways start my day with atleast 2/3 glasses of water, luke warm with a bit of lemon even better.
2021年07月26日 会员：: aaladsays
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@oonaza its 8gms of oats, 15gms of low fat milk, 100gms protein powder (choose ur flavour wisely), and finally 4/5 gms of peanut butter, for 1 serving. put the protein powder in a bowl first, then mix oats, then peanut butter , finally add milk and mix it all up to form a dough. simply put in refregirator/freezer for an hr or two and its done! no baking required!
2021年07月27日 会员：: aaladsays
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the dough goes into a small baking container/or tray or whatever u like to shape it.
2021年07月27日 会员：: aaladsays
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