|
Weight down a bit today and doing well. Getting ready to take my son out for his first overnight sailing trip sometime this week.
Be Happy!
|
81.5 公斤
最近减少: 57.3 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
|
|
1783 千卡
|
脂肪: 115.87克 | 蛋白质: 151.40克 | 碳水物: 62.21克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. 午餐: Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Walnuts, Kirkland Signature Black Forest Ham. 晚餐: Folios Parmesan Cheese Wraps, Best Foods Real Mayonnaise, Cooked Chard, Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard. 小食/其他: Keto Pint Mint Chip Ice Cream Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
|
一个星期减少2.5 公斤
|