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I must have done 3 times the amount of walking I usually do this past week so was expecting a much bigger loss 😩
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963 千卡
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脂肪: 33.63克 | 蛋白质: 58.38克 | 碳水物: 104.84克.
早餐: Waitrose Essential Bran Flakes. 午餐: Scrambled Egg, Hovis 50/50 Bread. 晚餐: Waitrose Beetroot Salad, Waitrose Essential Mustard Piccalilli, Waitrose Essential Low Fat Natural Cottage Cheese, Asda Spring Onions, Lettuce, Cucumber (with Peel), Marks & Spencer Jacket Potatoes, Baked or Grilled Mackerel. 更多的......
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 评论
I find sometimes it takes a while to show ….keep going though, I’m sure it will pay off. I’m the worst for exercising so full of admiration of anyone doing more than usual
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2021年07月25日 会员：: Mooncat74
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You have lost a lot so far. Maybe the body has adjusted and become more efficient and if you are lighter you don't need so many calories. Maybe you will have to tweak someting to get to the next stage?
2021年07月29日 会员：: Anne_145
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I think I get greedy and expect a KG loss every week Anne 😆
2021年08月1日 会员：: Mooncat74
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Greed is good! Well, maybe not on FS. Lols😀😆
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