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I am giddy and excited just now looking back and realizing how much progress I've made so far. I've lost 23 lbs so far, around 7lbs in the last 7 weeks (I think though a large portion of that is water weight; I NEED TO DRINK WAY MORE WATER), and I am about 60lbs lighter than I was at my all time heaviest weight about 7 years ago! :-D!!!! Woohoo!
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1459 千卡
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脂肪: 46.80克 | 蛋白质: 110.51克 | 碳水物: 154.81克.
早餐: Curried coconut chicken, Low Moisture Part Skim Shredded Mozzarella Cheese, plum, kiwi, blue diamond, reverse osmosis water, Caprese chicken sausage with Roasted Tomatoes, Mozzarella & Basil, egg whites, clementine, old wessex instant cereal. 午餐: trader joes grape tomatoes, hillshire farms deli select, Cottage cheese, Sweet Red Peppers, Carrots, Mixed Salad Greens. 晚餐: clementine, Indian Dhal (Lentils), Palak Paneer. 小食/其他: reverse osmosis water, clementine, trader joes habanero lime, homestyle whole grain, Fully Cooked Sliced Brisket of beef in red wine sauce, Cooked Egg White. 更多的......
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