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Wasn't sure what to expect with the weigh in today -- I have been out town and still eating on plan -- but I have had to walk instead of using my rowing machine. I have also been wearing an old pair of 32x32 pants which fit -- but feel tight compared to the 34" waist shorts I was strapping on with a belt for the last couple weeks. Anyhow, all that is my way of saying I am happy with the smallish drop this week!
Be Happy!
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82.0 公斤
最近减少: 56.8 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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1927 千卡
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脂肪: 119.80克 | 蛋白质: 151.58克 | 碳水物: 63.50克.
早餐: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. 午餐: Brett's Cucumber Salad, Kirkland Signature Black Forest Ham, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. 晚餐: Sous Vide Sliced Grass-Fed Beef Sirloin, Cooked Chard, Outer Aisle Plantpower Sandwich Thins, Best Foods Real Mayonnaise, Havarti Cheese, French's Classic Yellow Mustard. 小食/其他: Frutto D'Italia Spicy Olives from Sicily, Johnnie Walker Black Label Scotch Whisky, Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一个星期减少0.2 公斤
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