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Yay! This week worked. This is my lowest weight since April, 2014!
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105.1 公斤
最近减少: 21.4 公斤.
还有: 14.4 公斤.
饮食准则: 合理的.
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2059 千卡
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脂肪: 99.21克 | 蛋白质: 98.77克 | 碳水物: 189.93克.
早餐: Dole Diced Peaches in 100% Fruit Juice, Great Value Low Fat Small Curd Cottage Cheese, Silk Pure Almond Milk - Dark Chocolate, Live Well Collagen Peptides, NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia, Weigh-in Day - eat whatever I want. 午餐: Sam's Choice Multigrain Gluten Free Bread, Kraft Mayo with Olive Oil, Boiled Egg. 晚餐: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye California Blend, Extra Virgin Olive Oil. 小食/其他: Cherry Bay Orchards 100% Tart Montmorency Cherry Concentrate, Now Foods Now Better Stevia, Wonderful Honey Roasted Pistachios, Baker's Semi-Sweet Baking Chocolate Squares. 更多的......
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一个星期减少1.4 公斤
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