在2014年06月10日体重纪录（没有日志纪录）
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88.0 公斤
最近减少: 0 公斤.
还有: 22.2 公斤.
饮食准则: 不选择.
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1579 千卡
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脂肪: 108.69克 | 蛋白质: 122.59克 | 碳水物: 25.38克.
早餐: Pepper Jack Cheese, Spinach, Egg White, Bacon. 午餐: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Feta Cheese, Spinach, Cucumber (with Peel), Cherry Tomatoes, Hidden Valley Ranch Salad Dressing. 晚餐: Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Cauliflower (Fat Not Added in Cooking). 小食/其他: Mountain Dew Diet Mountain Dew (Can), Nature Made Calcium, Kirkland Signature Fish Oil Omega 3. 更多的......
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