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1630 千卡
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脂肪: 39.12克 | 蛋白质: 110.53克 | 碳水物: 209.49克.
早餐: Revolution Nutrition High Whey, Weetabix Whole Grain Cereal, Joe's Tasty Travels Raw Hulled Sunflower Seeds , Joe's Tasty Travels Flax Seeds, No Name Quick 100% Whole Grain Oats. 午餐: Weetabix Whole Grain Cereal, Revolution Nutrition High Whey (Churros), Joe's Tasty Travels Raw Hulled Sunflower Seeds , Joe's Tasty Travels Flax Seeds, No Name Quick 100% Whole Grain Oats, Naturegg Simply Egg Whites, Deli World Light Rye Bread . 晚餐: Great Value Mixed Vegetables , Brown Rice (Long-Grain, Cooked) , Seaquest Tilapia. 更多的......
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