#229.0
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103.9 公斤
最近减少: 14.1 公斤.
还有: 23.9 公斤.
饮食准则: 合理的.
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1682 千卡
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脂肪: 94.90克 | 蛋白质: 62.37克 | 碳水物: 149.62克.
早餐: Old Dutch Popcorn Twists, Butter , Coffee, Compliments Raisin Bran Muffin. 午餐: Baked macaroni and cheese, President's Choice Original Smokies . 晚餐: Reser's Garlic Mashed Potatoes, Coleslaw Dressing, President's Choice Coleslaw, Animal Fat or Drippings, Salt , Black Pepper , Pork Loin (Tenderloin, Cooked, Roasted) . 小食/其他: Oranges . 更多的......
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一个星期减少2.1 公斤
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评论
2021年07月21日 会员:: 49thstreetbaker
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From orange to yellow! Been looking forward to seeing that 😊
2021年07月21日 会员:: grammalaura
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Way to go. Keep up the good work.👍🌞💐
2021年07月21日 会员:: vickiesandover57
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2021年07月21日 会员:: missamy108
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Thanks everyone!
I had hoped to hit my first FS goal (194 lbs/88 kgs) by the end of the year. It’s a pretty ambitious goal, but for the first time I actually think it might be possible!
2021年07月21日 会员:: grammalaura
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