Anne_145的日记, 2021年07月20日

Omg omg . I was unsure about going a gym leg day. This was what I needed today! Let’s get in those abduction/adduction machines 

*to a gym leg day 

I can tell you, those machines never stopped after I finished. Everyone wanted a go! It was great, supersetted with light squats and hip hinges. Finished with some biceps/shoulders then a loooooong stretch.  

Oh Anne, I see..you are An annoying one 😂 Last week I had one hour free and wanted to use that one and there was a guy with his pt doing supersets! Well it could be worst actually. As long as you don’t leave your towel or water there and go somewhere else... no problems! 🙄 

Well, when I say everyone, the gym was empty really! I do exaggerate. No-one was held up in the making of these pistons! 

Is it puregym? I need to sort my free pass to go. I am still unsure between tan/paddling pool or leg day 🤔 

Yes, puregym. I have done my legs, paddling is ongoing.......now for tanning! Work can wait til sundown! 

Anne, unfortunately hard choices had to be made and I went for the tanning session 😅 I can’t use this today but I’ll workout at home 🙈 

good job 👍🏻 

Love the leggings! Makes me want to do a leg day 😄 

Please do, Nutri! You won't regret it. (Nike as usual) 

Legs days are my fave 

I hate doing legs really unless it's cable day. But gotta be done ✌😀😀