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Saturday's leg day was great! I'm still sore...
Today is week 2 of my second 11-week cycle on TSPA. Shoulders and traps. I switched over to a machine for overhead press instead of free standing with a barbell for stability reasons. Mark says stability is the way to get more focused work out of the target muscle group. I got a couple more reps with 120 lbs. Maybe next week I'll hit 12 reps and move the weight up on that exercise.
I'm still playing with the right weight range for overhead dumbbell press. Didn't get quite as much as last week. Lateral raises and front raises were up in either reps or weight.
I moved barbell shrugs up to 255 lbs. and got 12 on the first set, so I'll move that set up 5 lbs. next week.
So today was a great workout. I'm really seeing results, which is very motivating.
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2022 千卡
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脂肪: 102.82克 | 蛋白质: 197.04克 | 碳水物: 96.73克.
早餐: Genesis 1:29 Sprouted Grain & Seed Bread, Egg White, Butter (Salted), Egg. 午餐: La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Duke's Mayonnaise, Colby Jack Cheese, Hormel Natural Choice Sun-Dried Tomato Deli Turkey. 晚餐: Ground Beef (90% Lean / 10% Fat), Duke's Mayonnaise, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil. 小食/其他: Evolution Fresh Pineapple Coconut Water, Kroger Mozzarella String Cheese, Duke's Original "Shorty" Smoked Sausages, Whey protein isolate Chocolate, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Now Foods Whey Protein Isolate Unflavored. 更多的......
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