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Doing pretty good with forming my new habit. Over the last two weeks I have eaten something late about 3 times. A major improvement for me. Will try to better that this week. Also, I have been wailing most days.
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1304 千卡
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脂肪: 36.17克 | 蛋白质: 37.75克 | 碳水物: 213.05克.
早餐: Rainier Organic Bakery The Original Ezekiel 4:9 Bread, Millet pudding vegan, Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Kirkland Signature Organic Strawberry Spread, Almond Milk, Grapes. 午餐: Meijer Brazil Nuts, Apples. 晚餐: Brookdale Vegetarian Chili with Beans, Cooked Spinach (from Fresh), Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Full Circle Organic Blue Corn Tortilla Chips, Jack's Jack's Special Salsa. 小食/其他: Berry Smoothie. 更多的......
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2461 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 驾驶 - 1 小时, 购物 - 2 小时, 坐着 - 2 小时, 休息 - 3 小时 和 59 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时, 家务 - 4 小时, 睡眠 - 8 小时 和 1 分钟. 更多的......
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