在2014年06月9日体重纪录(没有日志纪录)
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82.4 公斤
最近减少: 12.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2641 千卡
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脂肪: 108.27克 | 蛋白质: 185.11克 | 碳水物: 252.02克.
早餐: Organic Original Soymilk, ON 100% Whey, Egg Beaters All Natural 100% Egg Whites, Fat Free American Cheese Singles, Thomas' Light English Muffin, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Builder's Max - Caramel Peanut, Fiber One 90 Calorie Brownies - Chocolate Fudge. 晚餐: Lasagna with Meat, Jif Creamy Peanut Butter, Welch's Grape Jelly, Nature's Own White Wheat Bread. 小食/其他: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. 更多的......
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一个星期减少0.6 公斤
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