在2014年06月9日体重纪录（没有日志纪录）
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94.2 公斤
最近减少: 7.0 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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4171 千卡
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脂肪: 113.66克 | 蛋白质: 274.75克 | 碳水物: 483.08克.
早餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Coconut Oil 5g, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Borden Smoked Cheddar Cheese Slices, Breyers Golden Oreo Cookies & Cream, Well Pict Strawberries, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil. 午餐: Gala Apple, Pictsweet 3 Pepper & Onion Blend, Ole Spinach and Herbs Flour Tortillas, Kraft Simply Fat Free Cottage Cheese, Chicken Breast Skinless. 晚餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kraft Simply Fat Free Cottage Cheese, Rice Krispies, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Dole Frozen Mixed Fruit, Land O'Lakes Traditional Half & Half. 小食/其他: Birds Eye Steamfresh Broccoli Cuts, Chicken Breast Skinless, Dole Frozen Mixed Fruit, Pictsweet 3 Pepper & Onion Blend, Ole Spinach and Herbs Flour Tortillas, Kraft Simply Fat Free Cottage Cheese, Chicken Breast Skinless. 更多的......
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一个星期减少3.2 公斤
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