在2014年06月9日体重纪录(没有日志纪录)
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83.2 公斤
最近减少: 7.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2022 千卡
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脂肪: 102.82克 | 蛋白质: 197.04克 | 碳水物: 96.73克.
早餐: Genesis 1:29 Sprouted Grain & Seed Bread, Egg White, Butter (Salted), Egg. 午餐: La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Duke's Mayonnaise, Colby Jack Cheese, Hormel Natural Choice Sun-Dried Tomato Deli Turkey. 晚餐: Ground Beef (90% Lean / 10% Fat), Duke's Mayonnaise, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil. 小食/其他: Evolution Fresh Pineapple Coconut Water, Kroger Mozzarella String Cheese, Duke's Original "Shorty" Smoked Sausages, Whey protein isolate Chocolate, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Now Foods Whey Protein Isolate Unflavored. 更多的......
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一个星期减少4.8 公斤
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