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It seems kind of silly, but I've found that I really need to include the water I drink in my food diary in order to stay on top of hydration.
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1452 千卡
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脂肪: 28.54克 | 蛋白质: 77.84克 | 碳水物: 220.02克.
早餐: clementine, egg whites, Caprese chicken sausage with Roasted Tomatoes, Mozzarella & Basil, Steel Cut Irish Oatmeal, reverse osmosis water. 午餐: chai tea. 晚餐: cooked egg white, clementine, plum, Bibimbap (Korean Dish). 小食/其他: Cooked Egg White, red delicious apple. 更多的......
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1814 千卡
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运动:
购物 - 2 小时 和 30 分钟, 家务 - 1 小时, 休息 - 12 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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